Healing for Queer Healers UNPLUG & RECALIBRATE An 8-week small group coaching/virtual retreat fusion program just for queer healers. Here is what you’ll get: ~ 1 weekly video from me sent to your email on Friday with tips on ways to prepare for Mondays session. There will be several optional tips on ways to decompress over the weekend and prepare yourself and your space for our Monday meeting to incorporate more of a retreat essence. ~ Weekly small group coaching sessions via Zoom on Mondays (90-minute sessions) ~ 1 on 1 coaching via video between sessions. ~ Temporary Private Facebook Group access just for our small group. Dates for the live session are: Mondays: April 3rd, 10th, 17th, 24th & May 1st, 8th, 15th, 22nd (May 29th - makeup session if needed) Times: 1-2:30pm PST 2-3:30pm MST 3-4:30pm CST 4-5:30pm EST The cost of the entire 8-week program (including resources and weekly 1 on 1 video coaching with me). $1600 A three-month payment plan is available at no extra cost. There are no refunds for this program due to limited spots available. This is for those who are ready to commit to the experience. It’s an all in experience. This way you also know the other group members are as committed as you are. ✅ This is for you if…. You are a queer (two-spirit, lesbian, gay, bisexual, transgender and/or gender expansive, queer and/or questioning, intersex, pansexual, asexual, etc.) healer grappling with compassion fatigue. You’ve done a lot of work around your own self-care practices and know yourself fairly well. You are craving connection and community and a container where you CAN JUST BE and let someone else lead and do the work of preparing. You want to center more easily, create more freely, breathe easier and bring your best self to work and life. You are willing and able to attend all 8 live sessions. You are able to grab a few materials and adjust your environment in small ways as we go. (Journal or notebook. Sticky notes. Pen. Optional: Candles or essential oils for scent, speaker for background music, dim lighting through candles or lamps, a warm blanket for snuggling if you like.) ❌ This is not for you if… You are an ally. (While that is deeply appreciated, this space is being held for queer healers specifically.) You want a hands off experience without interacting with others. (If this is you 1 on 1 coaching might be a better option.) You aren’t able to carve out time and hold space for the group sessions. You are offended by me saying fuck. (It’s gonna happen.) You’re looking for therapy. (That’s not what we are doing here.) You are wanting to show up at a location for an in person retreat. (Check the retreat tab page for that offering.) QUESTIONS you may have: WHAT WILL BE IN THE WEEKLY EMAIL? The weekly video email will come with suggestions on additional ways to unplug before, after, and between sessions to maximize the retreat vibes at home if you choose to try them. WHAT WILL THE ZOOM SESSIONS BE LIKE? Each session will start with a mindfulness exercise to calm the Vagus nerve and slow our body rhythm. We will spend time with journal prompts and group discussion. I will walk you through some exercises to cleanse, contemplate, create and clarify. WHAT ARE THE 1 ON 1 COACHING SESSIONS? Each week you can submit a video recording for me through email with questions and thoughts for feedback. We will use Loom for the videos. The video max time is 5 minutes and there is a free version of Loom. I will respond back to your questions and thoughts through a Loom video within 3 days. WILL WE HAVE ACCESS TO THE FACEBOOK GROUP AFTER OUR TIME TOGETHER? I will moderate the group from April 3rd - May 22nd. After that the group may be live but I won’t be a part of it after May 22nd. IS THIS JUST FOR THERAPISTS? No! Healers come in all shapes, sizes and careers. Doctors, nurses, case managers, social workers, massage therapists, yoga instructors, volunteers and healers in the community who aren’t paid for it. MANY people in the community are playing the role of a healer in their everyday life without a title. If you connect to the term healer and are queer, then welcome! You count! WHAT IF I HAVE TO MISS A SESSION? If you miss I can send you a summary of what you missed, including a video of instructions of what we walked through so that you can walk through it as well if you choose. WHAT IS THE REFUND POLICY? This is an all-in experience requiring brave and vulnerable work and that requires commitment. Because this is a live program with a limit number of openings, no refunds will be given. If you have questions, please reach out to me before purchasing. WHAT IF THERE IS AN EMERGENCY AND YOU HAVE TO CANCEL A SESSION? I don’t anticipate that happening, and work hard to avoid it happening as a result of poor planning. Life does happen. I’ve held May 29th as a makeup date in case there is an unexpected emergency that requires a cancellation so that you don’t miss out on a group session.